Training Log Archive: loefaasIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:03 2.13 km (4:43 / km) +1m 4:43 / km
ahr:141 max:155 shoes: Energy Boost (IV)
Intervals 19:34 3.89 km (5:02 / km)
ahr:155 max:183 shoes: Boston Boost