Training Log Archive: loefaasIn the 7 days ending Dec 12, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 12, 2010 #
11 AM
Running long 2:02:11 31.0 km (3:56 / km) +139m 3:51 / km
ahr:158 max:173 shoes: NB 758
Long run, first 13.5km outside in the cold and snow. Stopped at friskis for a little higher pace on the treadmill, 40min/11.5km. Then back home. Body not on top today either but pretty ok. Heart rate a little higher than it should.
Saturday Dec 11, 2010 #
1 PM
Running 46:35 11.1 km (4:12 / km) +74m 4:04 / km
ahr:158 max:171 shoes: NB 758
back in cold and snowy uppsala. easy run, body not recovered after the week in france
Thursday Dec 9, 2010 #
6 PM
Running 59:02 12.11 km (4:52 / km) +436m 4:08 / km
ahr:149 max:176 shoes: NB 750
Once more up to la bastille. Colder today, and had to go after nightfall. Tried to push a little harder on the uphill. Found another nice trail to go down, but very tricky especially in the dark with my small petzl light.
Wednesday Dec 8, 2010 #
10 AM
Trail running 1:34:48 16.43 km (5:46 / km) +870m 4:34 / km
ahr:153 max:174 shoes: NB 750
Lovely day with sun and 10-15 degrees, skipped some of the morning chemistry sessions to get outside instead. This is what I miss in Sweden, a nice mountain to run up! Started from the city center and up through the bastille and continued on nice paths up to Mount Jalla. Really nice climb, had some tour de france feelings.. Took another route down with a lot of stairs. Legs pretty wasted when I arrived at the hotel. Don't think I ever had this nice almost equal distribution between the 1-4 intensity zones..
Tuesday Dec 7, 2010 #
6 AM
Running 36:15 [2] 7.35 km (4:56 / km) +115m 4:34 / km
shoes: NB 750
Busy day. Easy run before breakfast to check the surroundings.
Monday Dec 6, 2010 #
Note
(rest day)
Travel most of day to Grenoble for conference during the week. Probably no time for training today.