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Training Log Archive: loefaas

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Running2 40:22 4.37(9:14) 7.03(5:44)
  Total2 40:22 4.37(9:14) 7.03(5:44)
  [1-5]2 40:00

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0:21
0:00
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MoTuWeThFrSaSu

Saturday Apr 3, 2010 #

4 PM

Running 19:20 intensity: (7:21 @1) + (5:39 @2) + (2:35 @3) + (3:17 @4) + (28 @5) 2.66 km (7:17 / km)
ahr:125 max:177 shoes: NB 757

Tuesday Mar 30, 2010 #

7 PM

Running 21:02 intensity: (22 @0) + (8 @1) + (34 @2) + (12:14 @3) + (7:38 @4) + (6 @5) 4.38 km (4:48 / km)
ahr:150 max:165 shoes: Mizuno Wave Rider (II)

still no good

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