Training Log Archive: loefaasIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Running long 2:08:20 [3] 30.4 km (4:13 / km)
ahr:155 max:170 shoes: Asics Cumulus
Nice run today. Started of from home and headed to PS park and run around there a bit, some trails very muddy and slippery. 55% trails and 45% streets today. Nice to do a run again without strange heart rate or pain in the knee.
Saturday Jan 5, 2008 #
Running warm up/down 41:14 [3] 8.2 km (5:02 / km)
shoes: NB 902
Warm up and cool down through stanley park
Intervals 24:15 [4] 7.5 km (3:14 / km)
shoes: NB 902
Intervals with UBC track team in stanley park.
The intervals was
2 beavers (2km): 6.06
A loop with a big hill and a tree to crawl through (2.7km): 9.20
2 beavers:6.00
1 beaver: 2.55
The intervals was
2 beavers (2km): 6.06
A loop with a big hill and a tree to crawl through (2.7km): 9.20
2 beavers:6.00
1 beaver: 2.55
Friday Jan 4, 2008 #
Note
(sick)
Feeling much better today, hopefully it was just some strange one day thing. I think I will rest today so the body can recover.
Thursday Jan 3, 2008 #
Running warm up/down 41:30 [3] 10.2 km (4:04 / km)
ahr:156 shoes: Asics Cumulus
Warm up and cool down from home to MacKenzie st
Intervals hills 30:00 [4] 7.4 km (4:03 / km) +200m 3:34 / km
ahr:168 max:177 shoes: Asics Cumulus
Hill intervals, 10*365m with about 20-25m climb, intervals took 1:20
Note
(sick)
Both me and Petra felt quite sick on the afternoon with fever, pain in the body and headache. Looks like we catch some strange mexican flu
Wednesday Jan 2, 2008 #
Running 1:19:24 [3] 20.14 km (3:57 / km)
ahr:164 max:170 shoes: Asics Cumulus
Run from home on streets and some trails in PS park. Nice to be back in cooler air where it is possible to run in the middle of the day. High heart rate though, don't know why.
Tuesday Jan 1, 2008 #
Note
(rest day)
Long day of travel back home from mexico, started at 4am and was back in Vancouver at 10:30pm
Monday Dec 31, 2007 #
Note
(rest day)
Back in Mexico city, not possible to train, but it would have been nice to test to run on 2400m altitude.