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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  SkiErg1 29:54 1.79(16:44) 2.88(10:24)
  Total1 29:54 1.79(16:44) 2.88(10:24)
  [1-5]1 26:20

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Fr

Friday Mar 22, 2019 #

6 PM

SkiErg 29:54 intensity: (3:34 @0) + (5:35 @1) + (8:45 @2) + (6:00 @3) + (5:56 @4) + (4 @5) 2.88 km (10:24 / km)
ahr:142 max:177

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