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Training Log Archive: loefaas

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 23:05 3.0(7:42) 4.83(4:47) 69
  Total1 23:05 3.0(7:42) 4.83(4:47) 69
  [1-5]1 22:43

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Th

Thursday Mar 21, 2019 #

7 PM

Running 23:05 intensity: (22 @0) + (13:27 @1) + (9:16 @2) 4.83 km (4:47 / km) +69m 4:28 / km
ahr:140 max:154 shoes: Energy boost (V)

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