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Training Log Archive: loefaas

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 30:34 4.17(7:20) 6.71(4:33) 81
  Total1 30:34 4.17(7:20) 6.71(4:33) 81

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Wednesday Jan 16, 2019 #

11 AM

Running 30:34 intensity: (15:56 @1) + (10:30 @2) + (4:08 @3) 6.71 km (4:33 / km) +81m 4:18 / km
ahr:131 max:164 shoes: Energy boost (V)

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