6 PM
Running 14:44 3.05 km (4:50 / km)
ahr:140 max:151 shoes: Icebug DTS-2
Steady State 38:08 10.05 km (3:48 / km) +21m 3:45 / km
ahr:171 max:179 shoes: Icebug DTS-2
Steady state with tuna.
Running 12:10 2.26 km (5:23 / km) +29m 5:04 / km
ahr:148 max:158 shoes: Icebug DTS-2