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Training Log Archive: loefaas

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Steady State1 38:08 6.24(6:07) 10.05(3:48) 21
  Running1 26:54 3.3(8:10) 5.31(5:04) 29
  Total1 1:05:02 9.54(6:49) 15.35(4:14) 50
  [1-5]1 1:04:59

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Tu

Tuesday Jan 15, 2019 #

6 PM

Running 14:44 intensity: (3 @0) + (9:56 @1) + (4:44 @2) + (1 @3) 3.05 km (4:50 / km)
ahr:140 max:151 shoes: Icebug DTS-2

Steady State 38:08 intensity: (36 @1) + (1:41 @2) + (2:08 @3) + (29:41 @4) + (4:02 @5) 10.05 km (3:48 / km) +21m 3:45 / km
ahr:171 max:179 shoes: Icebug DTS-2

Steady state with tuna.

Running 12:10 intensity: (3:14 @1) + (8:56 @2) 2.26 km (5:23 / km) +29m 5:04 / km
ahr:148 max:158 shoes: Icebug DTS-2

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