In the 1 days ending Jan 13, 2019:
Running 25:02 intensity: (6 @0) + (7:06 @1) + (14:50 @2) + (3:00 @3) 5.53 km (4:32 / km) ahr:148 max:164
Steady State 52:31 intensity: (1:37 @1) + (9:08 @2) + (12:17 @3) + (29:29 @4) 12.58 km (4:11 / km) +115m 4:00 / km ahr:165 max:175 shoes: Icebug DTS-2
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