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Training Log Archive: loefaas

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Steady State1 52:31 7.81(6:43) 12.58(4:11) 115
  Running1 25:02 3.43(7:17) 5.53(4:32)
  Total1 1:17:33 11.25(6:54) 18.1(4:17) 115
  [1-5]1 1:17:27

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Su

Sunday Jan 13, 2019 #

9 AM

Running 25:02 intensity: (6 @0) + (7:06 @1) + (14:50 @2) + (3:00 @3) 5.53 km (4:32 / km)
ahr:148 max:164

Steady State 52:31 intensity: (1:37 @1) + (9:08 @2) + (12:17 @3) + (29:29 @4) 12.58 km (4:11 / km) +115m 4:00 / km
ahr:165 max:175 shoes: Icebug DTS-2

5*8min

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