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Training Log Archive: loefaas

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  Trail running1 33:48 4.63(7:18) 7.45(4:32) 58
  Total1 33:48 4.63(7:18) 7.45(4:32) 58
  [1-5]1 33:39

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Fr

Friday Sep 21, 2018 #

11 AM

Trail running 33:48 intensity: (9 @0) + (2:18 @1) + (14:03 @2) + (17:18 @3) 7.45 km (4:32 / km) +58m 4:22 / km
ahr:156 max:167

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