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Training Log Archive: loefaas

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running1 32:56 4.52(7:17) 7.27(4:32) 42
  Total1 32:56 4.52(7:17) 7.27(4:32) 42
  [1-5]1 31:31

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Wednesday Sep 19, 2018 #

6 AM

Running 32:56 intensity: (1:25 @0) + (12:58 @1) + (12:19 @2) + (5:39 @3) + (35 @4) 7.27 km (4:32 / km) +42m 4:24 / km
ahr:138 max:169

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