Training Log Archive: loefaasIn the 1 days ending Mar 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 17, 2018 #
9 AM
Skiing 3:05:00 49.4 km (3:45 / km) +440m 3:35 / km
ahr:160 max:203
En riktig femmil. Back to the old school skiing. 50k "race" with individual start on small tracks through the forest in sörskog outside Falun. Around 100 participants all from old Olympic skiers to current world cup skiers and hobby skiers. Superfun and nice competition just as it should be.
Haven't done so much skiing this winter and the major part has been skate with the chariot, so didn't know what to expect.
Found a comfortable pace from the start and kept it more or less to the finish. About 2min difference in time between the three laps, tried to push a little more on the last lap to become tired. Would have needed more skiing beforehand to be able to know what speed was reasonable from the start and have some more strength.
Very slow conditions with -20 during the night but really nice and sunny during the race (but still very cold snow)
Results
http://idrottonline.se/OKRoslagen-Skidor/contentas...
Fantastic winter with snow this year but now I think it is enough
Haven't done so much skiing this winter and the major part has been skate with the chariot, so didn't know what to expect.
Found a comfortable pace from the start and kept it more or less to the finish. About 2min difference in time between the three laps, tried to push a little more on the last lap to become tired. Would have needed more skiing beforehand to be able to know what speed was reasonable from the start and have some more strength.
Very slow conditions with -20 during the night but really nice and sunny during the race (but still very cold snow)
Results
http://idrottonline.se/OKRoslagen-Skidor/contentas...
Fantastic winter with snow this year but now I think it is enough