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Training Log Archive: loefaas

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Chariot-running1 1:00:40 8.09(7:30) 13.02(4:40) 154
  Total1 1:00:40 8.09(7:30) 13.02(4:40) 154
  [1-5]1 1:00:30

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Su

Sunday Oct 15, 2017 #

10 AM

Chariot-running 1:00:40 intensity: (10 @0) + (22:14 @1) + (36:18 @2) + (1:55 @3) + (3 @4) 13.02 km (4:40 / km) +154m 4:24 / km
ahr:145 max:169 shoes: Energy Boost (IV)

From home to the swimming with Ella.

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