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Training Log Archive: loefaas

In the 1 days ending Oct 11, 2017:

activity # timemileskm+m
  Chariot-running1 1:12:52 9.97(7:19) 16.04(4:33) 150
  Total1 1:12:52 9.97(7:19) 16.04(4:33) 150
  [1-5]1 1:12:23

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Wednesday Oct 11, 2017 #

2 PM

Chariot-running 1:12:52 intensity: (29 @0) + (30:44 @1) + (41:39 @2) 16.04 km (4:33 / km) +150m 4:20 / km
ahr:143 max:155 shoes: Energy Boost (IV)

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