Training Log Archive: loefaasIn the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
6 PM
Running 12:18 2.64 km (4:40 / km) +28m 4:26 / km
ahr:137 max:158
Running race 34:14 9.81 km (3:29 / km) +108m 3:19 / km
ahr:177 max:186 shoes: Boston Boost
Very nice local race in Smedjebacken. Quite tough course with some climb and mostly on gravel roads or lager trails.
A guy from Ludvika opened really fast, lost some meters on the 1 km but could reel him in the followin kms. Mostly stayed behind when I caught him since I was on or very close to red. Manage to increase the speed the last km and take the victory, nice!
Looking at the HR the race was really on red..
A guy from Ludvika opened really fast, lost some meters on the 1 km but could reel him in the followin kms. Mostly stayed behind when I caught him since I was on or very close to red. Manage to increase the speed the last km and take the victory, nice!
Looking at the HR the race was really on red..
Running 4:04 0.68 km (6:00 / km) +5m 5:48 / km
ahr:130 max:144