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Training Log Archive: loefaas

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Running1 33:54 5.0(6:47) 8.05(4:13) 71
  Total1 33:54 5.0(6:47) 8.05(4:13) 71
  [1-5]1 33:47

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Tu

Tuesday Jun 20, 2017 #

6 PM

Running 12:23 intensity: (7 @0) + (5:13 @1) + (6:18 @2) + (45 @3) 2.49 km (4:58 / km) +28m 4:42 / km
ahr:142 max:163

Running race 16:40 intensity: (16 @1) + (9 @2) + (24 @3) + (7:42 @4) + (8:09 @5) 4.87 km (3:25 / km) +38m 3:18 / km
ahr:175 max:183 shoes: Boston Boost

City race in Västerås, mälarenergi stadslopp. Did the 5k race. Didn't know how the legs were going to respond after Jukola. First 1.5k in the back of the fastest lady (turned out to be olympian Sandra Eriksson). Tried to push the pace in the first uphill, one guy followed for the first two tries, but on third close to the top he finally dropped off. Alone the rest of the course but quite tired from the fartlek. Not the best time but not optimal setup on the race. Won by about 20 s.

Running 4:51 [1] 0.68 km (7:06 / km) +4m 6:53 / km
ahr:128 max:136

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