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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Steady State1 1:12:21 11.15(6:29) 17.95(4:02) 92
  Total1 1:12:21 11.15(6:29) 17.95(4:02) 92
  [1-5]1 1:12:09

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Su

Sunday May 21, 2017 #

3 PM

Steady State 1:12:21 intensity: (12 @0) + (4:04 @1) + (10:30 @2) + (19:38 @3) + (18:59 @4) + (18:58 @5) 17.95 km (4:02 / km) +92m 3:56 / km
ahr:167 max:185 shoes: NB 680

Kind of steady state, not so fast but HR very high. Blaming that I am not used to the warmer weather.

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