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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Orienteering2 2:11:49 12.25(10:45) 19.72(6:41) 381
  Running1 7:56 0.83(9:33) 1.34(5:56) 6
  Total2 2:19:45 13.08(10:41) 21.06(6:38) 387
  [1-5]2 2:19:28

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Fr

Friday Mar 24, 2017 #

10 AM

Orienteering 1:06:15 intensity: (13 @0) + (25:09 @1) + (37:19 @2) + (3:34 @3) **** 9.9 km (6:42 / km) +238m 5:59 / km
ahr:146 max:164 shoes: X-talon 212 (IV)

Long-distance training in the area next to the 10mila area. Really tired today, so took it very easy and cut the course short.
7 PM

Running 4:14 [1] 0.69 km (6:06 / km) +6m 5:52 / km
ahr:128 max:135

Orienteering 1:05:34 intensity: (4 @0) + (7:18 @1) + (37:15 @2) + (20:57 @3) **** 9.82 km (6:40 / km) +144m 6:13 / km
ahr:154 max:165 shoes: X-talon 212 (IV)

Another night mass start training. Went quite good the first half followed by two larger mistakes. Looking from the hr legs quite wasted, average hr about 10 beats lower compared to yesterday.

Running 3:42 [1] 0.64 km (5:46 / km)
ahr:129 max:135

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