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Training Log Archive: loefaas

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Chariot-running1 36:06 4.65(7:46) 7.48(4:50) 58
  Total1 36:06 4.65(7:46) 7.48(4:50) 58

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Wednesday Mar 22, 2017 #

5 PM

Chariot-running 36:06 intensity: (16:19 @1) + (19:03 @2) + (15 @3) + (9 @4) + (20 @5) 7.48 km (4:50 / km) +58m 4:39 / km
ahr:143 max:180 shoes: Energy Boost (IV)

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