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Training Log Archive: loefaas

In the 1 days ending Dec 18, 2010:

activity # timemileskm+m
  Running1 1:27:50 13.04(6:44) 20.98(4:11) 84
  Total1 1:27:50 13.04(6:44) 20.98(4:11) 84

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Sa

Saturday Dec 18, 2010 #

11 AM

Running 1:27:50 intensity: (4:02 @1) + (1:23:08 @2) + (40 @3) 20.98 km (4:11 / km) +84m 4:06 / km
ahr:151 max:160 shoes: NB 750

Slippery around south of uppsala.

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