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Training Log Archive: loefaas

In the 1 days ending Dec 17, 2010:

activity # timemileskm+m
  Running1 47:24 6.76(7:01) 10.87(4:22) 65
  Jympa1 40:00
  Total1 1:27:24 6.76 10.87 65

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Fr

Friday Dec 17, 2010 #

5 PM

Running 47:24 [2] 10.87 km (4:22 / km) +65m 4:14 / km
shoes: NB 750

Easy run, very bad conditions today, more snow and warmer so no grip at all..

Jympa 40:00 [1]

Stopped halfway during the run for some "jympa" at friskis as a goodbye for sebba who is going back to australia again. According to seb the leader is the best looking guy he had ever seen, so had to check him out.

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