Intervals 55:43 12.68 km (4:24 / km) +55m 4:18 / km
ahr:153 max:175 shoes: NB 905
Intervals with Linné. The weather gods blessed us with some 5-10cm more snow today, which made it hard for smooth running. The pace maybe wasn't that high but the effort was good. Nice training, 6*5min with 2min rest.