Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Dec 16, 2010:

activity # timemileskm+m
  Intervals1 55:43 7.88(7:04) 12.68(4:24) 55
  Running1 12:05 1.13(10:40) 1.82(6:38) 6
  Total1 1:07:48 9.01(7:31) 14.5(4:40) 61

«»
1:07
0:00
» now
Th

Thursday Dec 16, 2010 #

6 PM

Running 12:05 [1] 1.82 km (6:38 / km) +6m 6:31 / km
ahr:136 max:142 shoes: NB 905

Intervals 55:43 intensity: (26:03 @1) + (6:59 @2) + (15:15 @3) + (7:26 @4) 12.68 km (4:24 / km) +55m 4:18 / km
ahr:153 max:175 shoes: NB 905

Intervals with Linné. The weather gods blessed us with some 5-10cm more snow today, which made it hard for smooth running. The pace maybe wasn't that high but the effort was good. Nice training, 6*5min with 2min rest.

« Earlier | Later »