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Training Log Archive: loefaas

In the 1 days ending Dec 13, 2010:

activity # timemileskm+m
  Running1 1:40:09 15.3(6:33) 24.63(4:04) 231
  Total1 1:40:09 15.3(6:33) 24.63(4:04) 231

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Mo

Monday Dec 13, 2010 #

5 PM

Running 1:40:09 intensity: (14:38 @1) + (55:56 @2) + (29:35 @3) 24.63 km (4:04 / km) +231m 3:53 / km
ahr:151 max:167 shoes: NB 758

Monday club run. Nice group of 5 (me, janne, tomas, jonatan and pettsson) went out in the crisp winter night. 21km around south of Uppsala, higher pace in the end.

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