Training Log Archive: loefaasIn the 1 days ending Apr 3, 2008:
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Thursday Apr 3, 2008 #
Running 41:10 [3] 10.4 km (3:58 / km)
ahr:157 shoes: Asics Cumulus
Usual run.
Running warm up/down 39:45 [3] 8.3 km (4:47 / km)
ahr:148 shoes: Mizuno Wave Rider
Warm up and down with thomas in minouri park
Intervals 8:12 [5] 3.2 km (2:34 / km)
ahr:158 max:178 shoes: Asics Turbo Ghost II
Nice speed workout today. 8*400m with 2.5min rest. Didn't feel great during the warm up but as soon as the intervals started it was ok. Had Wilkie as pacer today but couldn't keep up to his 59s-60s. But still great workout, nice to have some more orienteering guys there.
63.4s
61.6s
61.1s
60.9s
62.2s
61.1s
61.2s
60.5s
63.4s
61.6s
61.1s
60.9s
62.2s
61.1s
61.2s
60.5s
Running School 5:00 [1] 0.5 km (10:00 / km)
shoes: Mizuno Wave Rider
Some warm up exercises and 1 set of strength after intervals,