Running 53:59  12.3 km (4:23 / km)
ahr:151 shoes: Asics Cumulus
Run from home to today's WET and home again. Picked up some flags with Magnus and Louise also.
Orienteering race 19:47  *** 5.57 km (3:33 / km)
ahr:159 18c shoes: Asics Cumulus
WET @ Oak park. Could have been a really nice area except that thomas found a couple of private property signs yesterday. Therefore the flags weren't placed in the most interesting areas but we still run through them, I also have mapped half of the map which made it a little easier in those parts.