Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Apr 2, 2008:

activity

time

miles

Running

53:59

7.64

(7:04)

12.3

(4:23)

Orienteering

19:47

3.46

(5:43)

5.57

(3:33)

18c

Total

1:13:46

11.1

(6:39)

17.87

(4:08)

18c

1:13

0:00

» now

Wednesday Apr 2, 2008 #

Running 53:59 [3] 12.3 km (4:23 / km)
ahr:151 shoes: Asics Cumulus

Run from home to today's WET and home again. Picked up some flags with Magnus and Louise also.

Orienteering race 19:47 [4] *** 5.57 km (3:33 / km)
ahr:159 18c shoes: Asics Cumulus

WET @ Oak park. Could have been a really nice area except that thomas found a couple of private property signs yesterday. Therefore the flags weren't placed in the most interesting areas but we still run through them, I also have mapped half of the map which made it a little easier in those parts.

C • Pictures from WET 1

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