Running 50:00 [3]
shoes: Nike Pegasus 28+
Out to the trig on Sherbrook and back. Hamstring giving me a load of grief pretty much from the off, but thought after a warm up and sterch it would wear off. Wrong. Pain moved from hamstring to backside and knee. Ended up having to walk on the down hills, but was managable on the ups. Arse. Back to the sofa!