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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stampy

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  Orienteering1 2:00:00
  Running1 50:00
  Swimming1 20:00
  Circuits1 15:00
  Total4 3:25:00

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Saturday Dec 17, 2011 #

8 AM

Orienteering 2:00:00 [2]
(injured) shoes: Inov8

Hanging controls in sleety rainy snow. Hamstring still giving grief. Took it easy.
Collecting a few after as well.

Tuesday Dec 13, 2011 #

7 PM

Circuits 15:00 [2]
(injured) shoes: Nike Pegasus 28+

Skipped the first round then joined in for a gentle trip around the circuit for the second loop.
8 PM

Swimming 20:00 [2]
(injured)

Had a couple of gentle laps. Then coach Stodgell jnr got on the case and set me off on pyramids. Not a pretty sight. A lot of splashing and effort, but not much forward movement. On the up side, my hamstring has given me no grief.

Sunday Dec 11, 2011 #

8 PM

Running 50:00 [3]
shoes: Nike Pegasus 28+

Out to the trig on Sherbrook and back. Hamstring giving me a load of grief pretty much from the off, but thought after a warm up and sterch it would wear off. Wrong. Pain moved from hamstring to backside and knee. Ended up having to walk on the down hills, but was managable on the ups. Arse. Back to the sofa!

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