Training Log Archive: stampyIn the 31 days ending Jan 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Jan 31, 2012 #
7 PM
Circuits 40:00 [4]
Usual circuits. Taking it easy on any leg related stations.
8 PM
Swimming 20:00 [3]
A couple of lengths here and there....
Saturday Jan 28, 2012 #
11 AM
Orienteering 30:00 [3]
shoes: Inov8
most part of the sat morning course. Had to cut it short to get home in time for Claire, but also leg was starting to give me real grief. Going to book in with K again next week.
Tuesday Jan 24, 2012 #
7 PM
Circuits 40:00 [4]
Gave it everything on the non leg based exercises and took it easy for the others. meh.
8 PM
Running 20:00 [3]
shoes: Nike Pegasus 28+
Short loop to the double roundabout again. leg felt better than last time.
Swimming 10:00 [3]
Quick dip after the run. School swimming pool water never tastes nice...
Friday Jan 20, 2012 #
8 PM
Running 25:00 [2]
shoes: Nike Pegasus 28+
Another test run. Still giving me grief, but not as much as before and in a slightly different area. Don't know if this is good or bad - we'll see.
Tuesday Jan 17, 2012 #
Swimming 20:00 [2]
few lengths here and there. even managed 3 lengths of front crawl - a new pb I recon!
7 PM
Circuits 40:00 [4]
Went through the motions with this session and didn't really give it everything. Certainly not on any leg based exercises!
8 PM
Running 20:00 [2]
shoes: Nike Pegasus 28+
Double roundabout route to test the leg. Didn't hurt too much but still there every step - annoying.
Sunday Jan 8, 2012 #
11 AM
Orienteering (Club champs) 41:56 [3] 6.5 km (6:27 / km)
shoes: Inov8
Oldacre. leg feeling tight all of the way but carried on regardless. Don't think it held me up, but was painful.
Went the wrong way around a butterfly loop and had to go back round again and slightly missed another, but all ok otherwise.
Managed to sneak a victory by about 30 secs. Cheeky.
Went the wrong way around a butterfly loop and had to go back round again and slightly missed another, but all ok otherwise.
Managed to sneak a victory by about 30 secs. Cheeky.
Friday Jan 6, 2012 #
8 PM
Cycling (Turbo trainer) 35:00 [3]
shoes: Specialized
another tester. intervals. same as last time but with another rep, 2 songs hard 1 song easy x 3.
felt ok after.
felt ok after.
Wednesday Jan 4, 2012 #
8 PM
Cycling (Turbo Trainer) 25:00 [4]
shoes: Specialized
Little session on the turbo to see how the leg is on a bike. OK it seems. Did interval type thing with the ipod, 2 songs on, 1 song off. Didn't give it too much just in case.
Nice to have no immediate aches after. We'll see what tomorrow is like though.
Nice to have no immediate aches after. We'll see what tomorrow is like though.
Monday Jan 2, 2012 #
8 PM
Running 20:00 [2]
shoes: Nike Pegasus 28+
OK running isn't going to happen for a while. Booking in with K again soon. Could feel it within 50m of the house, thought I would run on for a bit and see it it would loosen with some streching. It didn't.
Going to be on the bike for a while and see how that goes.
Going to be on the bike for a while and see how that goes.