Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stampy

In the 31 days ending Mar 31, 2011:

activity	#	time	miles		km		+m
Cycling	13	9:07:47	71.9		115.71
Running	6	4:24:06	29.9	(8:50)	48.12	(5:29)
Orienteering	4	2:22:56	10.38		16.7
Circuits	2	1:27:37
Total	25	17:22:26	112.17		180.52

2:12

0:00

» now

Thursday Mar 31, 2011 #

7 PM

Running 35:56 [3] 3.9 mi (9:13 / mi)
ahr:143 max:170 shoes: Nike Pegasus

Jog out to seven springs to see the thursday night lot (as they finished) then did a loop of the swichbacks that had been their training for the night. I have since renamed it the death loop. Started off thinking I'll just run it and not race it, thankfully I did this because I would have been on my knees by half way had I raced it!
Did the loop in 15:10, but have subsequently found out I missed another switchback out - the light was fading so I couldn't see the flour marking the route. Something to look forward to next time!

Tuesday Mar 29, 2011 #

7 PM

Orienteering race 44:00 [4] 7.9 km (5:34 / km)
shoes: Nike Pegasus

Street Race.
Around walton, baswich, wildwood. Using post boxes for controls. Great little course, especially as you can't exactly pick where you put a post box! Didn't give it everything as I don't want to agrivate my hamstring any more than necessary - hopefully it will soon be a problem of the past.

Monday Mar 28, 2011 #

9 AM

Cycling (sofa) 45:00 [3]
shoes: Specialized

iw - via etching hill, slitting mill (single track) and wandon cross roads. Bit chilly, but no after affects from yesterdays run.

5 PM

Cycling (sofa) 50:00 [3]
shoes: Specialized

hfw - up to stile cop car park, slitting mill, chase to birches valley, etchinghill, bridle way to wolseley bridge and home.

Sunday Mar 27, 2011 #

12 PM

Orienteering race (Dick Slees Cave) 1:03:56 [5] 8.8 km (7:16 / km)
shoes: VJ Integrators

Carried Olivia and Fraser around the white first, then did the Brown. Was hungry and thirsty before I went out, but just went for it anyway. Made one mistake (2mins) and a couple of hesitations. Other than that was running well, although had to walk a couple of the hills.

Friday Mar 25, 2011 #

7 AM

Cycling (sofa) 1:01:03 [3]
ahr:125 max:154 shoes: Specialized

iw - although never got to work and ended up back home before going to work by car!

on the chase up to takeroo, follow the dog to birches valley then back home.

Wednesday Mar 23, 2011 #

5 PM

Running 40:07 [3] 4.9 mi (8:11 / mi)
ahr:152 max:183 shoes: Nike Pegasus

hfw - managed to sneak in an extra run home having been house viewing this afternoon and getting dropped off back at work. Beaut of an evening. Lots of flies to land in my eyes though - really annoying.
hrm not working correctly by the look of it.

Tuesday Mar 22, 2011 #

7 PM

Circuits 42:37 [5]
ahr:130 max:183 shoes: Nike Pegasus

usual - pushed hard.

8 PM

Running 36:00 [3] 4.5 mi (8:00 / mi)
ahr:148 max:166 shoes: Nike Pegasus

usual loop around weeping cross, baswich & wildwood. taking it steady.

Monday Mar 21, 2011 #

9 AM

Cycling (sofa) 25:29 [3] 5.4 mi (4:43 / mi)
ahr:119 max:155 shoes: Specialized

iw - quick route. Time inc phone call - again!

5 PM

Cycling (sofa) 45:00 [3]
shoes: Specialized

hfw - via brereton spurs, slitting mill, birches valley, etchinghill and bridal way to wolseley bridge. Nice.

Saturday Mar 19, 2011 #

10 AM

Orienteering 25:00 [2]
shoes: Jalas

hanging controls for beginner event

12 PM

Orienteering 10:00 [3]
shoes: Jalas

collecting controls after

Friday Mar 18, 2011 #

9 AM

Running 54:12 [3] 5.4 mi (10:02 / mi)
ahr:121 max:159 shoes: Nike Pegasus

iw - along the canal, time inc streching and a phone call !

Monday Mar 14, 2011 #

9 AM

Cycling (sofa) 53:14 [3] 10.0 mi (5:19 / mi)
ahr:127 max:159 shoes: Specialized

iw - via wolseley park farm, etching hill, part of follow the dog and wandon cross roads.

C • rankings 2

8 PM

Cycling (sofa) 20:00 [4] 5.4 mi (3:42 / mi)
shoes: Specialized

hfw - high tempo

Friday Mar 11, 2011 #

9 AM

Cycling (sofa) 23 [3] 5.4 mi (4 / mi)
shoes: Specialized

iw - along the roads. boring.

5 PM

Cycling (sofa) 51:40 [3] 9.7 mi (5:20 / mi)
ahr:123 max:152 shoes: Specialized

hfw - through rugeley onto chase, rifle range, down to stepping stones and home

Tuesday Mar 8, 2011 #

7 PM

Circuits 45:00 [5]
ahr:113 max:172 shoes: Specialized

Gave it some on these.

8 PM

Running 37:51 [3] 5.2 mi (7:17 / mi)
ahr:153 max:171 shoes: Nike Pegasus

extended loop around weeping cross, baswich and wildwood. Started at a steady pace with Simon W, until radford bank when I pushed on and simon headed back. Kept pace up for rest of run.

Friday Mar 4, 2011 #

9 AM

Cycling (sofa) 32:56 [3] 9.6 km (3:26 / km)
ahr:117 max:143 shoes: Specialized

iw - reverse of wednesdays run hfw. Although I had to carry the bike for a bit over a couple of stiles, turns out there is a section of footpath in the middle of the bridleway.

3 PM

Cycling (sofa) 1:40:00 [3] 17.3 mi (5:47 / mi)
ahr:114 max:157 shoes: Specialized

hfw - via cycleshack. Thought I would venture over to the new bike shop Stodge had told me about. Had a quick look at the map before I went to find out where I was going. Turns out I didn't remember 100% and took the long route. Then back over the Chase. Got a puncture, gas canister had gone and pump broke, thankfully a nice chap stopped and helped my out, turns out he works at swinnertons so he just took the wheel, sorted it and gave me back. Then got another puncture but managed to get home with just enough air in the tyre.
Nice ride in daylight, but cold after a prolonged stop waiting for a passer by to pump up tyre.

Thursday Mar 3, 2011 #

9 AM

Cycling (sofa) 20:00 [3] 5.4 mi (3:42 / mi)
shoes: Specialized

iw - cold in shorts this morning!

5 PM

Cycling (sofa) 43:02 [3] 11.8 km (3:39 / km)
ahr:121 max:145 shoes: Specialized

hfw - via etchinghill, quarry and abrahams valley.

Wednesday Mar 2, 2011 #

5 PM

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike Pegasus

hfw - via etchinghill and footpath to wolseley roundabout.

« Earlier | Later »