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Training Log Archive: stampy

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running7 4:47:54 12.41 19.97
  Orienteering1 1:49:02 8.62(12:39) 13.88(7:51) 515
  Cycling2 1:10:00
  Circuits1 32:30
  Total10 8:19:26 21.03 33.85 515

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Thursday Dec 24, 2009 #

10 AM

Running 57:09 [3] 6.54 mi (8:44 / mi)
ahr:146 max:168 shoes: VJ Integrators

Nice morning run in the snow.

Saturday Dec 19, 2009 #

11 AM

Running 56:21 [3] 5.87 mi (9:36 / mi)
shoes: Nike Pegasus

Again don't remember this session, but it's on my watch wo I'll take it.

Thursday Dec 17, 2009 #

7 PM

Running 53:17 [3]
shoes: Nike Pegasus

Can't remember this session at all!

Sunday Dec 13, 2009 #

11 AM

Orienteering race (Beaudesert) 1:49:02 [5] 13.88 km (7:51 / km) +515m 6:38 / km
shoes: VJ Integrators

Killer. Really struggled with fitness, but really enjoyed the orienteering - proper tough terrain and area. Must be the best area on the Chase.

Thursday Dec 10, 2009 #

Running warm up/down 17:13 [3]
shoes: Nike Pegasus

9 PM

Running intervals (Cinder Track) 22:00 [5]
ahr:149 max:192 shoes: Nike Pegasus

5 x 500m with rest of lap to recover.
1:40
1:41
1:43
1:39
1:40

Tuesday Dec 8, 2009 #

Running hills 20:01 [5]
ahr:150 max:178 shoes: Nike Pegasus

Hill session up Brocton Lane.
6 x 300m, jog down recovery. Had a running partner for this one, which made it more motivating. Pushed hard on every one and knackered at the end.
1.23
1.24
1.25
1.19
1.16
1.12
about 2:30 back each time.

Circuits 32:30 [5]
ahr:105 max:162 shoes: Nike Pegasus

Turned up late again, but only missed a couple of exercises and the warm up. Then carried on as normal.

Running warm up/down 21:53 [3]
shoes: Nike Pegasus

Saturday Dec 5, 2009 #

Cycling (Turbo Trainer) 35:00 [3]
shoes: Specialized

5 x 5/2 intervals.

Wednesday Dec 2, 2009 #

Cycling (Turbo Trainer) 35:00 [3]
shoes: Specialized

Steady pace the whole way. iPod headphones have gone awol so had to ride with no entertainment - Boring.
Although I did realise how much I need to clear the garage out, something to look forward to!

Tuesday Dec 1, 2009 #

Running hills 40:00 [4]
shoes: Nike Pegasus

6 x .2 mile Hill rep with a jog back recovery on Brocton Lane.
Miserable weather, but warmed up after nr 5. Legs felt good after first one and everything ok afetr that.
Warm up with plenty of streching and warm down

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