Running hills 20:01 
ahr:150 max:178 shoes: Nike Pegasus
Hill session up Brocton Lane.
6 x 300m, jog down recovery. Had a running partner for this one, which made it more motivating. Pushed hard on every one and knackered at the end.
about 2:30 back each time.
Circuits 32:30 
ahr:105 max:162 shoes: Nike Pegasus
Turned up late again, but only missed a couple of exercises and the warm up. Then carried on as normal.
Running warm up/down 21:53 
shoes: Nike Pegasus