Training Log Archive: stampyIn the 31 days ending Jul 31, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
| |||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 31, 2007 #
Running 58:00 [3]
Run from home on to the chase, seven springs up the valley to the trig point, along the ridge and drop into sherbrook,down to the stepping stones, back to seven springs and home
Monday Jul 30, 2007 #
Cycling 1:30:00 [4] 30.0 mi (3:00 / mi)
Cycling from Mammoth - Sat in the middle of the pack until the end (last 3-4 miles?) where I joined the lead breakaway group. Too fast for me. Fell off the back and limped home the last half mile on my own.
Cycling warm up/down 40:00 [3] 6.0 mi (6:40 / mi)
Cycle to and from Mammoth - legs fine on the way - legs not fine on the way back
Saturday Jul 28, 2007 #
Cycling 27:52 [5] 10.0 mi (2:47 / mi)
cycling time trial - 10 miles
Legs tired, but its ok I recovered with a round of golf
Legs tired, but its ok I recovered with a round of golf
Cycling 40:00 [2]
cycle to and from the time trial