First run in a while and felt it. Legs were stiff and could feel all manner of niggles which slowly wore off. Pushed a little harder than normal as I know I'm not going to get as much chance to run these days. Was spitting most of the way so by the time I got home I was soaked.
From home up to the trig on sherbrook and back again.
(writing this on Monday and I can't move - hips are stiff as anything!)
From the whitehouse across to the top of sherbrook, over to brindley, fairoak, tackeroo, rifle range and back to the whitehouse. left butt cheek tight again at the start, but loosened off after about half an hour.