Training Log Archive: stampyIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Note
Press ups
15+13+10+10+21, 120 sec between
15+13+10+10+21, 120 sec between
Sunday Sep 28, 2008 #
Running 55:00 [3]
shoes: Asics
First run in a while and felt it. Legs were stiff and could feel all manner of niggles which slowly wore off. Pushed a little harder than normal as I know I'm not going to get as much chance to run these days. Was spitting most of the way so by the time I got home I was soaked.
From home up to the trig on sherbrook and back again.
(writing this on Monday and I can't move - hips are stiff as anything!)
From home up to the trig on sherbrook and back again.
(writing this on Monday and I can't move - hips are stiff as anything!)
Note
Press ups
12+12+10+10+14, 90 sec between
12+12+10+10+14, 90 sec between
Friday Sep 26, 2008 #
Note
Press ups
10+10+8+6+14, 60 sec between
10+10+8+6+14, 60 sec between
Friday Sep 19, 2008 #
Cycling 40:00 [3]
shoes: Specialized
Ouch - first bit of exercise in a while and it hurt!
In to work, not sure whether I'm looking forward to the way home. Good to be out though.
In to work, not sure whether I'm looking forward to the way home. Good to be out though.
Cycling 40:00 [3]
shoes: Specialized
Ride home. Nice evening, took it easy and didn't feel any pains at all - result!
Tuesday Sep 2, 2008 #
Running 53:16 [3]
shoes: VJ Integrators
From the whitehouse across to the top of sherbrook, over to brindley, fairoak, tackeroo, rifle range and back to the whitehouse. left butt cheek tight again at the start, but loosened off after about half an hour.
C • Baby 1