Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stampy

In the 1 days ending Jul 27, 2010:

activity

time

miles

Running

52:42

6.7

(7:52)

10.78

(4:53)

Cycling

38:18

10.4

(3:41)

16.74

(2:17)

Total

1:31:00

17.1

(5:19)

27.52

(3:18)

1:31

0:00

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Tuesday Jul 27, 2010 #

8 AM

Cycling (Road) 18:18 [3] 5.2 mi (3:31 / mi)
ahr:129 max:160 shoes: Specialized

5 PM

Cycling (Road) 20:00 [3] 5.2 mi (3:51 / mi)
ahr:125 max:148 shoes: Specialized

hfw

8 PM

Running 52:42 [4] 6.7 mi (7:52 / mi)
ahr:151 max:171 shoes: Nike Pegasus

Run out onto the chase, up to the trig on sherbrook, and back via a few switchbacks. Legs heavy from cycling and took a while to get going. Did about 10 mins of streching (not included above) and felt better after that.

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