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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stampy

In the 1 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering1 1:24:42 7.33(11:33) 11.8(7:11) 40523 /29c79%
  Running1 20:00 1.74(11:30) 2.8(7:09)
  Total1 1:44:42 9.07(11:32) 14.6(7:10) 40523 /29c79%

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Sa

Saturday Mar 22, 2008 #

Orienteering race 1:24:42 [5] 11.8 km (7:11 / km) +405m 6:08 / km
spiked:23/29c shoes: VJ's

Having run the 2.8km to the start in order to get there on time I arrived with approximately 30sec before I was called up - not ideal - especially as I hadn't even taped my laces, but what else are you going to do in the 4 mins call up. Anyhow, race went ok, with a few mistakes, one was reading the wrong number on the control descriptions - fool - the others were navigational. Unfortunately lost confidence a bit after the control description incident so started to hesitate a lot more and other mistakes crept in. Once out of the complex part started to pick up again. On the whole not happy or disapointed with the run.

Running warm up/down 20:00 [3] 2.8 km (7:09 / km)
shoes: VJ's

Run to the start - once again working on stampy time so no time for streching before the race.

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