Training Log Archive: turbodog

In the 7 days ending May 4, 2019:

activity

time

miles

Hiking

3:30:00

Aerobics

1:45:15

13.67

(7:42)

22.0

(4:47)

Cycling

1:10:00

18.64

(3:45)

30.0

(2:20)

Total

6:25:15

32.31

52.0

2:09

0:00

Hiking (Lunch loop) 1:00:00 [3]

Linden Oaks

Aerobics (Erging) 42:15 [3] 9.0 km (4:42 / km)

Hiking 1:00:00 [2]

Shadow Pines property

50F & breezy

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Aerobics (Erging) 24:00 [3] 5.0 km (4:48 / km)

Aerobics (Erging) 39:00 [3] 8.0 km (4:53 / km)

Hiking 1:30:00 [3]

Mendon Ponds night hike - nature center, boardwalk and N side of Quaker Pond

40F, clear