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Training Log Archive: turbodog

In the 7 days ending Jul 16, 2018:

activity # timemileskm+m
  Hiking3 11:55:00 22.59(31:39) 36.35(19:40)
  Cycling3 5:50:00 86.37(4:03) 139.0(2:31)
  Total6 17:45:00 108.96(9:46) 175.35(6:04)

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Monday Jul 16, 2018 #

Hiking 50:00 [3] 3.75 km (13:20 / km)

Broke camp & hike out to car

Hiking 2:15:00 [3] 5.5 mi (24:33 / mi)

Another hot day. Since Allen was clearly out of the question, we tried to come up with a hike that wasn't too long and didn't climb excessively. Considered Mt. Adams but figured that was pretty steep. Settled on a 5-mile loop of Indian Pass Brook around to Calamity Brook from Upper Works

Made it out of the woods by early afternoon and headed up to Long Lake Inn for a late lunch

Sunday Jul 15, 2018 #

Hiking 8:00:00 [4] 20.0 km (24:00 / km)

Santanoni Range with Rob

Went to Bradley Pond then took the trailhead to Times Square. Grabbed Panther and Couchsachraga. Hot day, had a headache for most of the climb up and about 1/2 to Couch I started cramping up. Finished Couch and struggled just to get back to TS. Tried to stay hydrated but didn't help much, so decided to forget Santanoni (and the 1 mile/400' of climb) for today and stay at TS in the shade while Rob ran up to grab it. I'm pretty sure this was the correct decision.

By the time we started heading back down, it was early evening and cooler. Got back to base camp by 8

Saturday Jul 14, 2018 #

Hiking 50:00 [3] 3.75 km (13:20 / km)

Hike in to base camp, about halfway to the Santanoni Express

Friday Jul 13, 2018 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Thursday Jul 12, 2018 #

Cycling (Commute) 1:25:00 [3] 35.0 km (2:26 / km)
shoes: Univega Gran Turismo (fixed)

Work - Pizza Favo - Home

Wednesday Jul 11, 2018 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling 2:05:00 [3] 44.0 km (2:50 / km)
shoes: Trek 400 Elance

East Ave to Highland Bowl, back by UR and Canal Trail

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