Cycling 2:45:00 [3] 70.0 km (2:21 / km)
shoes: Trek 400 Elance
To Webster Park and back
misty, damp and cloudy but no outright rain
Orienteering 1:37:00 [3] 5.5 km (17:38 / km)
Green Course at Webster.
Walked about 2/3 and light jog for 1/3 roughly so as not to reinjure the knee before ADK season. Hit most of the flags cleanly but chose some really questionable routes through heavy blowdown for #4 and #9, among others
No dibblers at the start so I ran without one. Unfortunately it will get listed as a DNF. Whatever.