Training Log Archive: turbodog

In the 7 days ending Sep 24, 2016:

activity

time

miles

Cycling

8:40:00

119.3

192.0

Cycling (Offroad)

2:15:00

27.96

(4:50)

45.0

(3:00)

Hiking

55:00

Total

11:50:00

147.26

237.0

3:10

0:00

Event: BFLO-Sardinia Score-O

Cycling (Offroad) 2:15:00 [2] 45.0 km (3:00 / km)
shoes: Trek 6500

Rail trails, back trails & road - to Mendon Ponds, Roch Junction then back on LVT

65F N breeze

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Cycling (Commute) 2:10:00 [3] 55.0 km (2:22 / km)
shoes: Univega Gran Turismo (fixed)

Work, then up to Marshall St, up to Geva and to the Genesee Heritage trail S to UR, canal trail to Pittsford

85F slight W breeze

Cycling 1:00:00 [1]

Pedal car with the rest of the group, bit of a workout but really slow

Cycling (Commute) 1:25:00 [3] 37.0 km (2:18 / km)
shoes: Trek 400 Elance

To work, plus a side trip to Laurie's house to pick up the new shirt

Cycling 1:45:00 [3] 40.0 km (2:38 / km)
shoes: Univega Gran Turismo (fixed)

Up to Fairport for the Liftbridge Regatta

Hiking 55:00 [3]

Mendon Ponds, Rugby Field N then across to E Esker