Training Log Archive: turbodogIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Orienteering race 1:06:20 [4]
Green course at Mendon
R Knee complained for a while, but L ankle was quiet. OK for the most part, but #12 was troublesome. Nice weather.
R Knee complained for a while, but L ankle was quiet. OK for the most part, but #12 was troublesome. Nice weather.
Saturday Sep 6, 2014 #
Mountain Biking 4:30:00 [3] 50.0 km (5:24 / km)
shoes: Trek 6500
2014 HCT Mountaineer
Basic course was 1) Up Stid Hill 2) Up Gannett and around OCP, 3) FLT down to 33, 4) Loop around Camp Cutler and 5) up 34 and up the backside of Bristol mountain and down Infinity
Had to cut out after the FLT stretch. Off and on rainy/misty.
Basic course was 1) Up Stid Hill 2) Up Gannett and around OCP, 3) FLT down to 33, 4) Loop around Camp Cutler and 5) up 34 and up the backside of Bristol mountain and down Infinity
Had to cut out after the FLT stretch. Off and on rainy/misty.
Friday Sep 5, 2014 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)
Thursday Sep 4, 2014 #
Golf 2:00:00 [1]
JBX fundraiser at Victor Hills, with Brian, Mark and Jason. Generally par golf, since no ringers
Wednesday Sep 3, 2014 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)
Tuesday Sep 2, 2014 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)
Monday Sep 1, 2014 #
Cycling (Offroad) 2:30:00 [3] 45.0 km (3:20 / km)
shoes: Trek 6500
To Fairport along Canal trail, back on Canal & old spur trail to Pittsford Wegmans, then back on Triangle trail to Pittsford across Mitchell Road & home