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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Orienteering2 2:49:53 6.65 10.7
  Hiking2 2:25:00
  Cycling2 1:55:00 29.83(3:51) 48.0(2:24)
  Total5 7:09:53 36.47 58.7

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Saturday Apr 21, 2012 #

Orienteering race 19:11 [5] 2.6 km (7:23 / km)

Sprint Course at RIT. Overall slow, but no significant navigation mistakes

Orienteering race 35:50 [4]

Score-O course at RIT. Dialed down the effort, so even slower than the Sprint. Got a painful blister about half way through.

Friday Apr 20, 2012 #

Cycling (Commute) 40:00 [3] 16.0 km (2:30 / km)
shoes: Univega Gran Turismo (fixed)

To/From Mechanic's in ER

Hiking 1:05:00 [2]

Loop around the Sand Hills in Linden Oaks

Wednesday Apr 18, 2012 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Univega Gran Turismo (fixed)

New 74.6" gear on the Univega w/ 1/8 chain

Tuesday Apr 17, 2012 #

Hiking 1:20:00 [2]

Powder Mills, S to top of old ski slopes, then N along the swamp & back through Arrowhead

45F, breezy

Sunday Apr 15, 2012 #

Orienteering race 1:14:52 [4] 5.4 km (13:52 / km)

Green Course at the Mendon Icebreaker.

Slow, and sloppy to boot. Dumb route choice on 1, going around the quarry CCW, vs the more obvious route of through it. Lost time relocating on 5&6 before finally settling into a rhythm.

Wore the brace on the knee for stability but tore one of the straps toward the end and couldn't get it adjusted correctly.

Highlight of the day was breaking up a dog fight between a large Husky and our 6 month old puppy. I was the only one bloodied.

Orienteering race 40:00 [2] 2.7 km (14:49 / km)

Shadowing Riesa on the Yellow course, carrying a puppy.

Not much shadowing since I only saw her a couple times on the course until we got back to the finish.

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