Training Log Archive: turbodogIn the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
Orienteering race 18:06 [5] 2.7 km (6:42 / km)
Sprint course at Genesee Valley Park. No substantial navigation required, flat open legs, ended up in the middle of the pack as expected.
It's not like you really can do any tricky navigation at GVP anyway.
It's not like you really can do any tricky navigation at GVP anyway.
Cycling (Offroad) 30:00 [3] 5.0 km (6:00 / km)
shoes: Raleigh Twenty
Flag pickup at GVP. Twenty works pretty well for this purpose, except for the stakes. Back rack only held about 6 without a band or strap to hold them together.
Cycling (Offroad) 2:20:00 [3] 42.0 km (3:20 / km)
shoes: Panasonic
Marsh rd to village, canal trail to brighton.
Parts of the trail are really dusty
Parts of the trail are really dusty
Friday Aug 19, 2011 #
Golf 2:00:00 [0]
Loyola Open at Leroy CC
Scramble with Kathy, Rob & Mark, ended with a 7 under with 1 pesky bogey, but otherwise pretty respectable
Scramble with Kathy, Rob & Mark, ended with a 7 under with 1 pesky bogey, but otherwise pretty respectable
Thursday Aug 18, 2011 #
9 PM
Cycling 2:05:00 [3] 54.0 km (2:19 / km)
shoes: Jamis Quest
Taylor to QMH & CR37 to West Bloomfield, 5&20 back to Ionia and 64
New gears on the Jamis - 11-32 Sprocket on the back with a Deore Rapid-Rise derailleur (reversed shift motion) & Triple up front. Lowest gear is a 25", which is overkill for any climbing other than Bopple and maybe a brick wall.
New gears on the Jamis - 11-32 Sprocket on the back with a Deore Rapid-Rise derailleur (reversed shift motion) & Triple up front. Lowest gear is a 25", which is overkill for any climbing other than Bopple and maybe a brick wall.
Wednesday Aug 17, 2011 #
Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)
In: Village & East (15)
Home: Marsh & 96 (18)
Home: Marsh & 96 (18)
Hiking 1:00:00 [2]
Carriage Ct - East
Tuesday Aug 16, 2011 #
Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)
In: Village & East (15)
Home: Marsh & 96 (18)
Home: Marsh & 96 (18)
Hiking 1:00:00 [2]
RR Mills to Auburn Trail, back on Miles Cutting
Monday Aug 15, 2011 #
Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)
In: Village & 96 (15)
Home: marsh & 96 (18)
Home: marsh & 96 (18)
Sunday Aug 14, 2011 #
Hiking 1:05:00 [2]
Arrowhead - Park - RR Mills