Training Log Archive: turbodogIn the 7 days ending Jun 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 18, 2011 #
Cycling 1:55:00 [4] 53.0 km (2:10 / km)
shoes: Paramount (fixed)
Calkins, S on 15A to Rush then to HF, back on Taylor
75F Sunny, slight N breeze
75F Sunny, slight N breeze
Friday Jun 17, 2011 #
Hiking 50:00 [2]
Philbrick again, along creek almost to linden
Thursday Jun 16, 2011 #
Hiking 50:00 [2]
Along Irondequoit Creek @ Channing Philbrick Park
Cycling 1:45:00 [3] 40.0 km (2:38 / km)
shoes: Trek 2300
Easy small ring ride with Dan - Smith to Pond through Mendon Ponds out Williams back on Sheldon to Taylor & Mi Square.
70F, S breeze, showered a few minutes before we left but stayed clear after that.
70F, S breeze, showered a few minutes before we left but stayed clear after that.
Wednesday Jun 15, 2011 #
Orienteering race 21:14 [4] 2.1 km (10:07 / km) +105m 8:05 / km
weight:205lbs
Sprint course at Mendon.
Fine except for 10-11. Looking for a spur rather than a reentrant so blew right by it a couple times. Lost a good 2-3 minutes on a short leg. Duh.
Fine except for 10-11. Looking for a spur rather than a reentrant so blew right by it a couple times. Lost a good 2-3 minutes on a short leg. Duh.
Orienteering 59:35 [3] 5.0 km (11:55 / km)
Score-o at Mendon. Really fun format, with some of the controls holding maps to other controls that weren't on the map. Neat but by the end i was so confused as to what i did punch and what i didn't, i ended up hitting 177 twice, and blew right by 154. Still a nice course, ended with 485 out of 563 points.
Tuesday Jun 14, 2011 #
Hiking 1:00:00 [3]
RR Mills - Carriage -East
Sunday Jun 12, 2011 #
Cycling 1:40:00 [4] 42.5 km (2:21 / km)
shoes: Univega Gran Turismo (fixed)
Out to the Farm, roundabout way through HF
65F, showers and breezy
65F, showers and breezy