Training Log Archive: turbodogIn the 7 days ending Jun 15, 2011:
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Wednesday Jun 15, 2011 #
Orienteering race 21:14 [4] 2.1 km (10:07 / km) +105m 8:05 / km
weight:205lbs
Sprint course at Mendon.
Fine except for 10-11. Looking for a spur rather than a reentrant so blew right by it a couple times. Lost a good 2-3 minutes on a short leg. Duh.
Fine except for 10-11. Looking for a spur rather than a reentrant so blew right by it a couple times. Lost a good 2-3 minutes on a short leg. Duh.
Orienteering 59:35 [3] 5.0 km (11:55 / km)
Score-o at Mendon. Really fun format, with some of the controls holding maps to other controls that weren't on the map. Neat but by the end i was so confused as to what i did punch and what i didn't, i ended up hitting 177 twice, and blew right by 154. Still a nice course, ended with 485 out of 563 points.
Tuesday Jun 14, 2011 #
Hiking 1:00:00 [3]
RR Mills - Carriage -East
Sunday Jun 12, 2011 #
Cycling 1:40:00 [4] 42.5 km (2:21 / km)
shoes: Univega Gran Turismo (fixed)
Out to the Farm, roundabout way through HF
65F, showers and breezy
65F, showers and breezy
Saturday Jun 11, 2011 #
Cycling 1:30:00 [4] 35.25 km (2:33 / km)
shoes: Univega Gran Turismo (fixed)
251 to Sheldon & back up Clover and Canfield
75F, cloudy & humid
75F, cloudy & humid
Friday Jun 10, 2011 #
Cycling 2:30:00 [4] 68.0 km (2:12 / km)
shoes: Galli
Boughton Hill to Shortsville, back roads back to Fishers
68F, NE off and on breeze. Took the afternoon off due to commitments this evening - no Fast Friends this Friday.
68F, NE off and on breeze. Took the afternoon off due to commitments this evening - no Fast Friends this Friday.
Hiking 1:00:00 [1]
RR Mills to Park
Thursday Jun 9, 2011 #
Hiking 1:10:00 [2]
Powder Mills loop around the old ski slopes, back up swamp and through Arrowhead