Training Log Archive: turbodogIn the 7 days ending Sep 14, 2008:
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Sunday Sep 14, 2008 #
Hiking 30:00 [2]
Mendon Ponds - Pine Woods trail
Saturday Sep 13, 2008 #
Event: ROC - NOD - Highland Park
Cycling long (HCT - Lowlander) 6:15:00 [4] 160.0 km (2:21 / km) +1861m 2:13 / km
weight:203lbs shoes: Trek 2300
Opted for the Lowlander rather than the Highlander b/c I don't have the minimum gear ratio for the Highlander. The name is deceptive - there's still plenty o'climbing in this one, but it avoids the really steep ascents (Bopple, Gannett, etc.)
Got a second wind at around the 80th mile or so, and felt pretty good for the remainder of the course. The rain held off nicely. Actual route is posted below:
http://www.highlandercycletour.com/
Got a second wind at around the 80th mile or so, and felt pretty good for the remainder of the course. The rain held off nicely. Actual route is posted below:
http://www.highlandercycletour.com/
Friday Sep 12, 2008 #
Hiking warm up/down 35:00 [1]
Nghd loop
Cycling warm up/down 15:00 [3]
Galli on the Rollers to loosen up
Thursday Sep 11, 2008 #
Cycling 46:00 [3] 19.0 km (2:25 / km)
shoes: Paramount (fixed)
Commute to work
Cycling (Stationary) 45:00 [3]
Galli on the Rollers
Hiking warm up/down 1:00:00 [1]
Park Road Loop
Tuesday Sep 9, 2008 #
Note
(rest day)
Taking it easy today, no particular reason.
Monday Sep 8, 2008 #
Cycling (Stationary) 45:00 [4]
Put the Paramount on the new rollers. Having never used rollers before, it was very difficult to get used to the balancing act for the first 10 minutes or so, then slowly got the hang of it. These are, I am told, the old school Weyless rollers, not the wussy new parabolic rollers, but still only lost the front wheel twice. The fixed gear made it easy to stop the wheel quickly.
Avoided the dreaded "carpet sprint"
Avoided the dreaded "carpet sprint"