Training Log Archive: turbodogIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Event: ROC - Scout-O & Regular Meet
Note
(rest day)
Took the day off. Went to catch the Red Wings game & fireworks in the PM. Wings won 3-2. Kids loved it.
Friday May 9, 2008 #
Soccer race 1:45:00 [4]
Game against the Rovers at Grace & Truth Park. 2-2 tie. Managed to build a two goal lead on Koen's two solo goals, but then barely held on for a tie when Rovers scored two of their own. Played wing midfield. Poor substitution pattern, ended up with a very tired team and very fresh subs who couldn't get into the game!
Thursday May 8, 2008 #
Mountain Biking 2:45:00 [3] 44.58 km (3:42 / km)
shoes: Giant Sedona
Auburn Trail to LVT to Rochester Junction & back. Fingers got a little cold, and some fog in places, but otherwise very pleasant.
Wednesday May 7, 2008 #
Mountain Biking 1:00:00 [3] 19.0 km (3:09 / km)
shoes: Giant Sedona
Commute to work
Hiking 25:00 [1]
short lunch loop
Tuesday May 6, 2008 #
Mountain Biking 1:00:00 [3] 19.0 km (3:09 / km)
shoes: Giant Sedona
Commute to work
Monday May 5, 2008 #
Hiking 30:00 [1]
Lunchtime loop
Cycling 1:35:00 [4] 43.7 km (2:10 / km)
weight:205lbs shoes: Trek 2300
After-work ride, waited for Steve and Mike for a few minutes, then headed out solo. Started from Powder Mill Park, RR mills to East St, on Jefferson to Henrietta, L on Pinnacle, out Pinnacle to Lyons, to Sheldon to 65, back on Canfield. Cool, a little breezy.
Sunday May 4, 2008 #
Soccer 1:10:00 [4]
Last indoor game at Webster, against Inter. These are the same guys that we lost to last week, and a week later they are still faster, younger and more skilled.
Treated it as an opportunity to work on the basics for Friday's game.
Treated it as an opportunity to work on the basics for Friday's game.