Training Log Archive: pepa.In the 7 days ending Oct 11, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:37:48 9.7 km (10:05 / km) +542m 7:53 / km
ahr:152 max:185 shoes: Inov8 Mudclaw 300 (green)
orienteering 1:06:26 5.68 km (11:42 / km) +343m 8:59 / km
ahr:135 max:171 shoes: Inov8 Mudclaw 300 (green)
running race 10:59 [4] 3.0 km (3:40 / km)
ahr:151 max:176 shoes: Saucony Kinvara 11