Training Log Archive: pepa.In the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:32:54 14.08 km (6:36 / km) +320m 5:55 / km
ahr:157 max:182 shoes: Saucony Kinvara 8
running long 2:18:24 21.71 km (6:22 / km) +1070m 5:07 / km
ahr:147 max:175
running intervals 1:14:52 10.36 km (7:14 / km) +112m 6:51 / km
ahr:158 max:182 shoes: 361° Spinject
running 1:46:08 19.0 km (5:35 / km) +450m 5:00 / km
ahr:147 max:172 shoes: 361° Spinject