Training Log Archive: pepa.In the 7 days ending Jan 7, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 58:30 [1] 10.8 km (5:25 / km) +115m 5:09 / km
ahr:135 shoes: Saucony Kinvara 7
xc-ski 2:06:45 [3] 30.2 km (4:12 / km) +390m 3:57 / km
ahr:146 max:171 shoes: Salomon SLAB Skate Pro
xc-ski 54:45 [3] 11.2 km (4:53 / km) +222m 4:27 / km
ahr:138 max:169 shoes: Salomon SLAB Skate Pro
xc-ski 47:30 [4] 13.0 km (3:39 / km) +150m 3:27 / km
ahr:136 max:162 shoes: Salomon SLAB Skate Pro
xc-ski 49:30 [4] 13.1 km (3:47 / km) +140m 3:35 / km
ahr:143 max:166 shoes: Salomon SLAB Skate Pro
xc-ski 1:50:00 [3] 25.0 km (4:24 / km) +250m 4:11 / km
ahr:131 max:169 shoes: Salomon SLAB Skate Pro
Note
xc-ski 1:00:00 [3] 14.0 km (4:17 / km) +230m 3:58 / km
ahr:132 max:172 shoes: Salomon SLAB Skate Pro
xc-ski 1:50:00 [1] 17.1 km (6:26 / km) +245m 6:00 / km
ahr:116 max:157 shoes: Salomon SLAB Skate Pro