Training Log Archive: pepa.In the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
running 1:35:00 [2] 15.8 km (6:01 / km) +450m 5:16 / km
ahr:140 max:167 shoes: Inov-8 TrailTalon 250
Mit maddi und Patschi am borsberg.
Danach bei Nieke-omi noch ne schöne roullade gegönnt und zur Entspannung erstmalig Karols digga-wallah-Block gecheckt.
Grüße gehen raus an alle Boyz & chicks
#naturelove
Saturday Dec 23, 2017 #
running 1:45:00 [3] 16.2 km (6:29 / km) +515m 5:36 / km
ahr:152 max:182 shoes: Inov X-Talon 212 (4/blue)
https://www.strava.com/activities/1324054817
Friday Dec 22, 2017 #
running 1:09:00 [1] 12.2 km (5:39 / km) +210m 5:12 / km
ahr:150 max:179 shoes: Inov-8 TrailTalon 250
Thursday Dec 21, 2017 #
running 39:30 [1] 7.45 km (5:18 / km) +35m 5:11 / km
ahr:142 shoes: Saucony Kinvara 7
strength & coordination 5:00 [5]
Wednesday Dec 20, 2017 #
running 38:45 [2] 7.6 km (5:06 / km) +35m 4:59 / km
ahr:142 shoes: Saucony Kinvara 7
strength & coordination 5:00 [5]
Tuesday Dec 19, 2017 #
running 29:50 [1] 5.8 km (5:09 / km) +105m 4:43 / km
ahr:158 shoes: Inov-8 TrailTalon 250
Monday Dec 18, 2017 #
running 51:00 [2] 10.0 km (5:06 / km) +210m 4:37 / km
ahr:155 max:177 shoes: Inov X-Talon 212 (4/blue)
strength & coordination 5:00 [5]
Note
