Training Log Archive: pepa.In the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 51:30 [2] 10.0 km (5:09 / km) +150m 4:47 / km
ahr:149 max:167 shoes: Inov-8 TrailTalon 250
running 27:30 [1] 5.3 km (5:11 / km)
ahr:148 shoes: mizuno wave sayonara 4
running 40:03 [1] 7.2 km (5:34 / km)
ahr:148 shoes: Saucony Kinvara 7
Note
running 1:09:00 [1] 13.0 km (5:18 / km) +170m 4:59 / km
ahr:152 max:166 shoes: Inov-8 TrailTalon 250