Training Log Archive: pepa.In the 7 days ending Nov 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running intervals (3', 5', 7', 5', 3') 23:00 [5] 6.19 km (3:43 / km) +5m 3:42 / km
shoes: Asics Gel Lite 33 III
running 54:00 [3] 11.2 km (4:49 / km) +250m 4:20 / km
shoes: Asics Gel Lite 33 III